Activities
CALORIEBEE FITNESS CENTRE
Strength training/ body conditioning
A series of exercises with free weight, your body weight, machines, medicine balls,
kettle balls and resistant bunds. Strength training sessions are designed to build
muscle strength and increase lean muscle mass. It can improve stamina and burn more
calories.
Strength training can reduce the risk of osteoporosis and increase bone internal density. It will help to stronger bones.
Strength training can reduce the risk of osteoporosis and increase bone internal density. It will help to stronger bones.
Cardio vascular training
Cardio vascular training will help you to improve strength and stamina. It can
can improve endurance, oxygen utilization efficiency, and cardiac and respiratory
function. It can also improve your bone health and reduces the risk of lifestyle
diseases such as diabetes, heart disease and stroke.
Yoga
Yoga practice not only for the body, but it is done with the body for the mind. Yoga
can
improve strength, balance, flexibility and mobility. It can be relief stress and
improve
mental health. It can be help to improve immunity, cardiovascular functions and bone
health. It can give you a better sleep and can help you to get a better posture.
Yoga
can reduce anxiety also.
When your workout schedule combine with two or three days of yoga practice, it will relax your muscles and mind.
When your workout schedule combine with two or three days of yoga practice, it will relax your muscles and mind.
Pilates
Pilates is a type of mind-body exercise developed in the early 20th century. It is a
type of strength training exercise that encourages you to identify and work within
the
limits of your body. It focus mainly on stabilizing core strength. It can improve
pelvic
control and flexibility.
Step aerobics
It is a classic cardio workout which can strengthen heart, lungs, and circulatory
system. It can keeps your muscles strong. It can also be help to reduce belly fat.
Steam bath
The steam helps relax stiff joints and muscles after workouts and can help with the
recovery process. It can help to relieve pain and lower muscle damage.
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance. It targets
lots of different muscle groups at once for total body toning. Boosts your heart
health.
You not only get aerobic benefits, you also get anaerobic benefits which help you to
maintain a good cardiovascular respiratory system and helps you to de-stress.
The most speciality of zumba is it can be done by any age group and everyone can follow its steps and its rhythm which are more energetic in a way that everyone can move with it. A 60-minute class can burn anywhere from 300 to 700+ calories depending on intensity levels and other factors.
The most speciality of zumba is it can be done by any age group and everyone can follow its steps and its rhythm which are more energetic in a way that everyone can move with it. A 60-minute class can burn anywhere from 300 to 700+ calories depending on intensity levels and other factors.
Hip-hop, contemporary, bollywood freestyle dance
All these dance forms help you to burn calories and it can lower your blood
pressure. It
not only relieve stress and anxiety, but also boost your energy level. These can
improve
flexibility, cardio endurance, and self confidence.
Moreover, the above those are a source of fun, which can boost your mood and it makes you free out of worries.
Moreover, the above those are a source of fun, which can boost your mood and it makes you free out of worries.
Karate
Karate is an unarmed martial-art which encourage self discipline and promote healthy
body and weight. It strengthen the entire body, improves coordination, quickens
reflexes, builds stamina and overall health. It can also be help to improve self
confidence.
Injury management
Under the guidance of professionals your injury will be managed and maintain returning to daily activities and maximise your well being.
Time Schedules
Ladies GYM
Moring
6.00 AM to 12 PMEvening
4.00 PM to 8.30 PMGents GYM
Moring
5.30 AM to 10.30 AMEvening
4.30 PM to 9.30 PMKarate
Tuesday & Thursday
5.00 pm to 6.30 pm
Zumba
Monday, Wednesday and Friday
Moring
6.30 am to 7.30 am9.30 am to 10.30 am
Evening
5.30 pm to 6.30 pm7.15 pm to 8.15 pm
Dance For Kids
Saturday & Sunday
3.00 pm to 4.30 pm
4.30 pm to 6.00 pm
Dance For Ladies